Wed Nights: LivFree Foundations Yoga with Alexandra Duchesne
January 17 @ 8:00 am - February 28 @ 5:00 pm60$
Alexandra Duchesne is a certified yoga teacher and is registered with Yoga Alliance. You can often find her at The Yoga Shop, West Hartford.
LivFree (™) Yoga is an athletic and empowering practice that will strengthen your body, mind, and spirit. This Foundations class is accessible to true beginners, those working with an injury, and also experienced yogis, who are looking to take their practice to the next level from the ground up. The strongest structures are built upon a solid foundation! Special attention will be given to yogic principles, breathing techniques, alignment, and transitions.
- 6 Wednesdays 6:30pm, Jan 17 – Feb 28 (not Feb 7)
- Only $60 for the 6 sessions
- Bring a mat if you have
- Limited to 15. Reserve your spot, scroll down to purchase ticket.