10 class card: LivFree Foundations Yoga with Ali Duchesne
Good for 30 classes with Ali Duchesne’s class at TFC, never expires.
Classes Currently offered Tuesdays and Thursdays 6:45 – 7:45pm
LivFree (™) Power Yoga is an athletic and empowering practice that will strengthen your body, mind, and spirit. This Foundations class is accessible to true beginners, those working with an injury, and also experienced yogis, who are looking to take their practice to the next level from the ground up. The strongest structures are built upon a solid foundation! Special attention will be given to yogic principles, breathing techniques, alignment, and transitions.
Alexandra Duchesne is a gifted certified yoga teacher, skilled teaching at all levels from beginner to experienced, and is registered with Yoga Alliance.