8 class series, Tuesdays 9:30-10:30am, Beginner Yoga with Anne Sargent
Good for the 8 class series every Tuesday starting April 24 through June 12
This is a gentle introduction to the practice of yoga, focusing on mobility and breathing.
As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.
Anne Sargent is a certified yoga teacher, experienced in introducing the yoga practice to beginners.